Your certified guide to
Healing, regulation & real talk for real people
Who i work with
You might be the strong one for everyone else – at home, at work, in your community. But behind the scenes, you’re exhausted, anxious, overstimulated, or quietly falling apart. Maybe you’re a parent navigating sensory needs, a teacher burning out on compassion, or a young person who feels “too much” and “not enough” at the same time.
This space is for you if you’re ready for support that is grounded, trauma-aware, and rooted in both psychology and lived experience.
Online sessions
Counselling & Emotional Support
One-on-one online or in-person sessions (Cape Town)
Focus on anxiety, overwhelm, sensory challenges, grief and life transitions
Gentle but direct, practical tools you can actually use in real life
Parenting & ASD Support
Support for parents of kids with Autism Spectrum Disorder and sensory needs
Emotional regulation tools for the whole family
School advocacy, teacher collaboration, and practical routines that work at home
Workshops, Talks & Content
School talks for teachers, parents and learners
Workplace wellness sessions (stress, burnout, boundaries, emotional hygiene)
Short-form mental health content for social media and campaigns
MY APPROACH
Trauma-informed. Nervous system aware. Deeply human.
My work sits at the intersection of psychology, trauma, and everyday life.
I don’t believe in “fixing” people. I believe in understanding you – your story, your body, your culture, your context – and working with what’s already wise inside you.